Your teen just spent the weekend with you, and you noticed they didn’t eat much. You chalk it up to the end of winter blahs. But then during your next parenting time weekend, and the one after that, the pattern repeats and you see your child visibly losing weight and becoming more and more withdrawn.

Has your teen developed an eating disorder? Read more

Feeling overwhelmed by all the decisions facing you as you dissolve your marriage? Avoid burn-out by hiring a divorce coach to shepherd you through the process. Although divorce coaches are not lawyers or therapists, they have generally gone through divorce themselves, and are committed to helping others navigate the process as smoothly as possible.

Here are some of the ways a divorce coach can help you. Read more

When emotions still run high after divorce, mistakes are sure to follow. Wondering how your own choices are stacking up? Read on to learn about common post-divorce mistakes and how to avoid (and overcome) them. Read more

Divorce can be an overwhelming process, especially if it’s a high conflict one. It’s easy to lose oneself in a vortex of emotions, legal deadlines, and co-parenting decisions. And when you’re juggling all this on top of responsibilities in the workplace and on the home front, you may feel you don’t have time for self-care.

However, not prioritizing your health will just make your divorce more challenging. Staying physically and emotionally fit will give you the equanimity you need to navigate this difficult time successfully. Read on to learn the five most important things you can do to practice divorce self-care. Read more